Join me and my son Jacob for a 6 week Kids Yoga and Mindfulness Course. This will be a hybrid course, offered in person or on Zoom. We will encourage our children to connect to their bodies through fun yoga postures. We will practice breathing exercises that give great benefits to their overall well being. We will focus on gratitude and teach them how to be grateful for their whole self. We will show them relaxation tools that will be invaluable in their lives. Join me as we come together in community to focus on connecting with our children fully in our present moments. All are welcome here.
Dates and Times
Wednesday November 2nd 3p-3:30p
Wednesday November 9th 3p-3:30p
Wednesday November 16th 3p-3:30p
Wednesday November 30th 3p-3:30p
Wednesday December 7th 3p-3:30p
Wednesday December 14th 3p-3:30p
$60-$90 (Donations accepted but not required)