Mindful Mamas Course (Hybrid Course)

Join me for a 8 week Mindful Mamas Course. This will be a hybrid course, offered in person at my yoga space or on Zoom. Give yourself the precious gift of time. We will learn ways to be more mindful in our daily Mama lives. We will focus on gratitude and treating ourselves with love and kindness. We will offer support to one another in all of our Mama challenges. Join me as we come together in community to focus on connecting with ourselves and our children more fully in each present moment. All are welcome here.

Dates and Times

Monday 10/3 12:00p-12:30p

Monday 10/10 12:00p-12:30p

Monday 10/17 12:00p-12:30p

Monday 10/24 12:00p-12:30p

Monday 10/31 12:00p-12:30p

Monday 11/7 12:00p-12:30p

Monday 11/14 12:00p-12:30p

Monday 11/21 12:00p-12:30p

$100-$175 (Donations accepted but not required)

Kids Yoga and Mindfulness Course- (Hybrid course)

Join me and my son Jacob for a 6 week Kids Yoga and Mindfulness Course. This will be a hybrid course, offered in person or on Zoom. We will encourage our children to connect to their bodies through fun yoga postures. We will practice breathing exercises that give great benefits to their overall well being. We will focus on gratitude and teach them how to be grateful for their whole self. We will show them relaxation tools that will be invaluable in their lives. Join me as we come together in community to focus on connecting with our children fully in our present moments. All are welcome here.

Dates and Times

Wednesday September 7th 3p-3:30p

Wednesday September 14th 3p-3:30p

Wednesday September 21st 3p-3:30p

Wednesday October 5th 3p-3:30p

Wednesday October 12th 3p-3:30p

Wednesday October 19th 3p-3:30p

$60-$90 (Donations accepted but not required)

Mindful Meditation and Yoga for Healing Course

Join me on Zoom for a 6 week Mindful Meditation and Yoga for Healing course where we will explore mediation and mindfulness in a supportive and inclusive environment. We will show ourselves how to focus on the breath and be present fully in our moments. We will learn how to shift our focus towards gratitude and be immersed in all that we have. Join me as we come together in community to focus on one thing. Presence. All are welcome here.

Dates and Times

Tuesday September 6th 7p-8p

Tuesday September 13th 7p-8p

Tuesday September 20th 7p-8p

Tuesday October 4th 7p-8p

Tuesday October 11th 7p-8p

Tuesday October 18th 7p-8p

$60-$110 (Donations accepted but not required)