Class Schedule:

Session: September 8 - November 30, 2025

Monday 10a-11:15a - Sivananda Hatha Yoga (All Levels)

Tuesday 4p-4:45p - Kids Yoga and Mindfulness Class (Ages 3-12)

Friday 10a-11:15a - Yoga and Mindful Meditation Class (Gentle)

Cost per 3 month session: $195

Sliding scale always available

Class Descriptions:

Sivananda Hatha Yoga (All Levels)

This class is a traditional Hatha Yoga class that has been passed down in the guru teacher lineage through the Sivananda tradition. This class incorporates asana (postures) pranayama (breathing practices) and chanting and guided relaxation. It moves through the same sequence each time thus becoming like a moving meditation. This class is appropriate for all levels of practitioners.

Kids Yoga and Mindfulness Class (Ages 3-12)

This class will encourage our kiddos to connect to their bodies through fun yoga postures! We will practice breathing exercises that give great benefits to their overall well being. We will focus on gratitude and teaching them how to be grateful for their whole self. We will show them relaxation tools that will be invaluable throughout their lives. This class is appropriate for all types of kiddos.

Yoga and Mindful Meditation Class (Gentle)

This class will include gentle yoga asana (postures) pranayama (breathing practices) and chanting. It will have a large focus on mindful meditation and guided relaxation. We will learn ways to be more mindful in our daily lives. We will focus on gratitude and treating ourselves with love and kindness. Join me as we come together in community to focus on connecting with ourselves more fully in each present moment. This class is appropriate for all levels of practitioners.